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The Sonny Brown Breakdown Discusses the Training, Teaching, Health and Education of Grappling & MMA.

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  2. Free Thinking Fusion of Fist Fights, Submissions, Shooto, Scarfhold & Synergetic Spirit With Erik Paulson

Free Thinking Fusion of Fist Fights, Submissions, Shooto, Scarfhold & Synergetic Spirit With Erik Paulson

Mar 23, 2021

I talk to one of the forefathers of American MMA & submission grappling, founder of Combat Submission Wrestling, Erik Paulson. We discuss the benefits of note-taking and the ability to be a free thinker and having freedom of movement, along with stories of the early days of training with the Gracies & the Machado Brothers alongside Shooto & Catch Wrestling. We get into some specifics on Kesa Gatame, Neck Cranks & Leg Locks and we also end up going deep on the power of meditation, spirit, heart & energy.