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The Sonny Brown Breakdown Discusses the Training, Teaching, Health and Education of Grappling & MMA.

May 10, 2021

I talk to Chris Brennan, the O.G of No-Gi. Chris is an MMA Hall of Famer and 3-time No-Gi world champion, but perhaps might not be as well known for starting the first No-Gi Jiu-Jitsu school in America back in 1998 after leaving the Gracie Academy. We discuss what the Gracie Academy and the change to No-Gi were like and...


Apr 9, 2021

In this episode, I talk to Priit Mihkelson and Andy from School of Grappling. The episode takes on a unique debate format on the topic of Offense Vs. Defence, With Andy taking the side of offence and Priit being on the defence side. With the issue being reasonably broad, it takes some interesting turns from a...


Mar 31, 2021

I talk to Robert Degle who is a Danaher Death Squad member and trains under John Danaher. We discuss the use of leg locks in MMA, how leg attacks can be used either poorly or how they can be applied in a more high percentage manner. We do this by talking about some of the greatest leg lockers in MMA like Imanari,...


Mar 23, 2021

I talk to one of the forefathers of American MMA & submission grappling, founder of Combat Submission Wrestling, Erik Paulson. We discuss the benefits of note-taking and the ability to be a free thinker and having freedom of movement, along with stories of the early days of training with the Gracies & the Machado...


Mar 1, 2021

I talk to Christian Graugart who is the founder of BJJ Globetrotters, a community that runs seminars & camps around the world that discourages jiu-jitsu politics. We discuss the role of tribalism in BJJ and the benefits of thinking outside the box. The desire for social recognition that drives the need for...