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The Sonny Brown Breakdown Discusses the Training, Teaching, Health and Education of Grappling & MMA.

Nov 6, 2020

I talk to Matt Kwan who is a BJJ Black Belt under Rob Biernacki and also Co-Hosts the podcast BJJ Mental Models with his brother Steve Kwan. We discuss concepts of belt tests and grading with the differences between adults and children and then explore essential concepts used by Gordon Ryan and the DDS. These include...