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The Sonny Brown Breakdown Discusses the Training, Teaching, Health and Education of Grappling & MMA.

May 16, 2020

I talk to Rory from RVV BJJ, who takes a methodical approach to explain the science behind your jiu-jitsu. He explains the critical principle of alignment which breaks down into posture, structure and base. An innovative drilling method known as "*F*YJJ". He also discussed various ways to maximise training time and why beginners should NOT train closed guard. Finally, he explains how low percentage moves and false positives can hinder your training and development and how to solve this problem.