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The Sonny Brown Breakdown Discusses the Training, Teaching, Health and Education of Grappling & MMA.

Aug 27, 2020

I interview Rob Biernacki of Island Top Team. He also runs, and we discuss his thoughts on BJJ pedagogy, different teaching and cognitive learning strategies, gamification of jiu-jitsu drills which he calls micro battles also developing training mentality for fun and longevity. Finally, how his geographic isolation forced diversity in his information set, his rank requirements for what makes a black belt and he delivers an epic rant on the proliferation of conspiracy theories in BJJ circles.