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The Sonny Brown Breakdown Discusses the Training, Teaching, Health and Education of Grappling & MMA.

Oct 23, 2022

I talk to Chris Paines, who recently released an instructional titled "How to Defend Against Everyone". We discuss his thoughts on teaching and learning Jiu-Jitsu through the use of heuristics focusing on control points and how that can emphasise defensive principles as well as optimising offence. We also discuss...