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The Sonny Brown Breakdown Discusses the Training, Teaching, Health and Education of Grappling & MMA.

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UFC Performance Institute, MMA Periodisation & Integrating Mental Training With Richy Walsh

Aug 14, 2021

I talk to Richy Walsh, A veteran of The UFC & The Ultimate Fighter who now works as an MMA Coach at the UFC Performance Institute in Shanghai, China. We discuss the goals of the UFC P.I, how they run the MMA Combine & scout for new talent and the running of a fight camp. He also explains the periodisation of MMA Skills training and his thoughts on applying the same process for mental training. Lastly, how he game plans and breaks down footage for the athletes and runs the professional sparring sessions.