The Sonny Brown Breakdown explores how martial arts are trained, taught and understood through long-form conversations with leading coaches, athletes, researchers and thinkers. Hosted by Sonny Brown, a second-degree Brazilian Jiu-Jitsu black belt, three-time Australian MMA champion, coach, commentator and educator, the show goes beyond technique to examine the ideas, systems and experiences that help martial artists learn and improve. Topics include MMA, Brazilian Jiu-Jitsu, grappling, wrestling, striking, coaching, skill acquisition, performance, health, philosophy, history and martial arts culture. Guests have included Alexander Volkanovski, Craig Jones, Lachlan Giles, Erik Paulson, John Will, Greg Souders and Priit Mihkelson. For martial artists, coaches and curious listeners who want to understand not only what works, but how and why. Martial Arts. Explained.