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The Sonny Brown Breakdown is a podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down MMA & Grappling competitors matches and careers. The podcast aims to provide insights to anyone looking to learn more about the teaching and training of martial arts.

Jun 29, 2020

I talk to Adisa Banjoko aka Adisa the Bishop. He is the creator of the Hip Hop Chess Federation, Author of a book titled Bobby, Bruce and the Bronx and host of the Podcast called The Bishop Chronicles.

The Hip Hop Chess federation combines the arts of Hip Hop, Chess and Brazilian Jiu-Jitsu and teaches positive life...


Jun 23, 2020

In this episode, I talk to Jon Fitch. Jon was the World Series of Fighting Welterweight Champion, Has fought for the UFC title against George St Pierre and also fought for the Bellator title against Rory Macdonald which went to a draw. He has also written an autobiography called Failing Upward/Death by Ego and hosts...


Jun 21, 2020

I talk to Greg Nelson, who was the coach for UFC champions Brock Lesnar, Sean Sherk and Rose Namajunas. He is a 4th Degree BJJ Blackbelt, Division 1 Folkstyle Wrestler, All American Gymnast and Muay Thai kickboxer along with multiple other martial arts. We discuss how he creates a positive culture in his gym...


Jun 15, 2020

I talk to Brian Ebersole, a veteran of over 70 MMA fights, including a memorable run in the UFC. We discuss his early beginnings in the American scholastic wrestling system and the competitive mindset that helped to produce. The start of his fight career which includes training with American Kickboxing Academy, Frank...


Jun 10, 2020

I talk to Bruce Hoyer. He coaches out of a small town in Dakota that has produced 7 UFC fighters and uses innovative teaching strategies including the flipped classroom model of instruction. The flipped classroom is an instructional strategy that has the students study the techniques at home on YouTube and then come...